The following are two techniques of meditation that will lead a person directly to experiencing that a person is conscious. Click to learn more about Spiritual Awakening. In the practice of self-inquiry, a person keeps turning their attention back upon itself. A person may silently ask who they are or what is the meaning of consciousness to assist in bringing the attention of a person back to what is here before the thought and then feel that. At first, a person can only experience themselves as conscious for some seconds before getting caught up in thinking again but through practice, a person will be able to experience themselves as awareness more and more.
Both the technique will bring a person to the first step of spiritual awakening when a person realizes without a doubt that they are conscious of itself. That a person exists completely free from the body and mind as consciousness itself. Click here now to get more info. The second step is for a person to remain in the realization. Because thoughts will pull a person out of the experience most of the time. So, meditation is the remaining practice in this state of consciousness that is pure for durations that are longer until that experience of being conscious in a way that is pure is dominant. The above practices are perfect when it comes to attaining self-realization or having spiritual awakening but they are not complete because there is a second factor.
